Weigh In record (no journal entry) for 29 November 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1639 kcal
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Fat: 87.95g | Prot: 142.14g | Carbs: 67.12g.
Breakfast: Lac Lélo Queijo tipo Quark, Manteiga (com Sal), Polenghi Frescatino, Ovo. Lunch: Liv Up Estrogonofe de Frango. Dinner: Zaffari Hambúrguer de Costela . Snacks/Other: Danone Yopro 25G High Protein Chocolate, Brasil Frutt Blueberry, Integralmedica Whey 100% Pure, Vigor Iogurte Natural Desnatado (200g). more...
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Gaining 0.7 kg a Week
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