Weigh In record (no journal entry) for 02 October 2015
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1267 kcal
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Fat: 41.18g | Prot: 78.71g | Carbs: 144.59g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Fromage Blanc Nature 3,1% Mat. Gr., Prunes, d'Aucy Poêlée Parisienne, Pomme, Malo Yaourt au Lait Entier Saveur Noix de Coco, Carrefour Filet de Poulet. Dinner: Poulain Chocolat Noir Extra, Fraises, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule, Fleury Michon Rôti de Poulet Cuit 100% Filet, Knorr Velouté de Potiron aux Châtaignes et Girolles, COMPOTE DE POMME. more...
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Losing 0.7 kg a Week
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