Weigh In record (no journal entry) for 04 December 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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739 kcal
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Fat: 37.27g | Prot: 46.82g | Carbs: 57.03g.
Breakfast: 呷尚寶 燻雞蛋餅. Dinner: 御料小館 酥炸花枝丸, 炒萵筍, 木炒耳, 炒雞蛋（整個）, 豆腐. more...
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Losing 4.9 kg a Week
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judo5206's Weight History
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