Weigh In record (no journal entry) for 04 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1791 kcal
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Fat: 58.48g | Prot: 65.94g | Carbs: 238.83g.
Breakfast: Cranberry Kering (Dimaniskan), Oatmeal Instan, Melon. Lunch: Satu Porsi Sayur Campur Tumis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Kue Bolu, Grainsly Tunacado, Telur Gulung tanpa Daging, Kue Lapis, Indomaret Keripik Usus, Teh Herbal. more...
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Gaining 0.2 kg a Week
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isaputri's Weight History
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