Weigh In record (no journal entry) for 04 December 2023
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1126 kcal
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Fat: 41.28g | Prot: 48.28g | Carbs: 149.76g.
Lunch: Хурма, Витек Сладкий Снег, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Хурма, Lactel Молоко 2,5%, Борщ с Говядиной. Dinner: Рис Отварной, Баклажаны с Овощами (Соте) Наш. more...
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Gaining 1.6 kg a Week
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nadeka2009's Weight History
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