Weigh In record (no journal entry) for 04 December 2023
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115 kg
Lost so far: 10.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1143 kcal
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Fat: 28.22g | Prot: 94.90g | Carbs: 136.64g.
Lunch: Огурец (с Кожурой), Гречка Отварная, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Виноград (Американского Типа). more...
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Gaining 5.6 kg a Week
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kbogorodskaa's Weight History
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