Weigh In record (no journal entry) for 04 December 2023
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1553 kcal
|
Fat: 39.32g | Prot: 90.93g | Carbs: 198.16g.
Lunch: Egg (Whole) , Maggi 2 Minute Noodles Chicken Flavour, USN 100% Premium Whey Protein, Apples. Dinner: Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Cheddar Cheese , Tastic Brown Rice. more...
|
Gaining 0.0 kg a Week
|
|
rynodragons's Weight History
|