Weigh In record (no journal entry) for 04 December 2023
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91 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1143 kcal
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Fat: 56.44g | Prot: 34.68g | Carbs: 113.77g.
Snacks/Other: Tirol Leite Integral, Frimesa Manteiga Extra sem Sal, Nestlé Chocolate em Pó Solúvel 50% Cacau, Dr. Oetker Fermento em Pó Químico, Nestlé 100% Cacau em Pó, Alto Alegre Açúcar Demerara, Purilev Óleo de Canola, Vitao Farinha de Arroz, Ovo, Maizena Amido de Milho. more...
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Losing 0.8 kg a Week
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