Weigh In record (no journal entry) for 02 October 2015
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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758 kcal
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Fat: 25.54g | Prot: 22.10g | Carbs: 121.26g.
Breakfast: Lambert Luikse Siroop, Bruine Boterham. Lunch: Groene Olijven, Komkommer (met Schil), Ijsbergsla, Mayonaise, Tomaten, Ei. Dinner: Beschuit, Tomatensoep. Snacks/Other: Wortelen, Kiwi, Banaan. more...
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Gaining 0.7 kg a Week
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