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Eswau
Journal
04 Dec 23
Eswau's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
64 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
747 kcal
Fat: 27.54g | Prot: 49.31g | Carbs: 68.10g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
VielLeicht Pfefferbeisser, Thermomix Brokkolisalat mit Pinienkernen.
Snacks/Other:
Mars Miniatures, Wintertraum Vanille-Kipferl .
more...
1379 kcal
Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 55 minutes.
more...
Gaining 2.8 kg a Week
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Eswau's Weight History
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