Weigh In record (no journal entry) for 04 December 2023
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67 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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490 kcal
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Fat: 25.50g | Prot: 31.94g | Carbs: 34.41g.
Breakfast: Egon Basedahl Prinzensülze, Rücker Alter Schwede, Butter, Kürbiskernbrötchen. more...
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Gaining 0.1 kg a Week
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ostbeker's Weight History
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