Weigh In record (no journal entry) for 04 December 2023
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76.2 kg
Lost so far: 21.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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999 kcal
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Fat: 27.69g | Prot: 80.55g | Carbs: 108.91g.
Breakfast: Boiled Egg, Tomatoes, Ашан Салат Італійський, Avocado. Lunch: Art Foods Рис Длиннозернистый , Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Graal Tuńczyk w Sosie Własnym , Cucumber, Art Foods Рис Длиннозернистый. Snacks/Other: Tasty Style Хлібці Вівсяно-Перлові З Насінням Льону, Banana. more...
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Gaining 0.5 kg a Week
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nervova_madam's Weight History
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