Weigh In record (no journal entry) for 04 December 2023
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1779 kcal
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Fat: 99.26g | Prot: 64.92g | Carbs: 159.01g.
Breakfast: Linfrön, Kaffe, Gyllenhammars Havregryn, Risenta Pumpakärnor, Önos Äppelmos Lågkalori. Lunch: Picadeli Picklad Rödlök, Hasselbackspotatis, ICA Rimmad Lax, Blandade Grönsaker (Frysta). Dinner: Wasa Din Stund Chia & Havssalt, Castello Danablu, Abba Sydfransk Laxgryta. Snacks/Other: Te (Bryggt), Wasa Din Stund Chia & Havssalt, Norrmejerier Västerbottensost, Te (Bryggt), Apelsiner, Morötter, Kokt Ägg. more...
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Losing 1.4 kg a Week
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Soflin23's Weight History
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