Weigh In record (no journal entry) for 02 December 2023
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1818 kcal
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Fat: 69.61g | Prot: 113.24g | Carbs: 190.17g.
Breakfast: עוגת גבינה פירורים (אופל), Broccoli , Egg. Lunch: Proud Protein Bites, סלט טונה, Блинчики, Cucumber, Colorby Colorby, Yellow Summer Squash. Dinner: אורז בסמטי מבושל, Сардины мажнун. Snacks/Other: טרה חלב 3%. more...
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Losing 4.8 kg a Week
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Nikoletta1987's Weight History
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