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zapatista
Journal
04 Dec 23
zapatista's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
99.5 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
2029 kcal
Fat: 143.51g | Prot: 106.13g | Carbs: 85.26g.
Breakfast:
Oranges , Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Blueberries, Yoplait Original 99% Fat Free Yogurt - Blueberry, Publix Walnuts, Pepper Jack Cheese.
more...
2787 kcal
Exercise:
Rowing - 29 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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