Weigh In record (no journal entry) for 04 December 2023
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73.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1748 kcal
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Fat: 47.19g | Prot: 79.42g | Carbs: 248.92g.
Breakfast: Banana Caturra, Quaker Farelo de Aveia, Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno Original. Lunch: Yakult Yakult 40 Light, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Qualitá Chipa de Queijo , Ovo Frito, Pão de Forma, Melancia, Yakult Yakult 40 Light, Maçã Verde. more...
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Losing 0.1 kg a Week
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GLouveira's Weight History
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