Weigh In record (no journal entry) for 04 December 2023
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77.6 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1438 kcal
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Fat: 72.60g | Prot: 120.20g | Carbs: 106.60g.
Breakfast: Nature's Own Keto Soft White Bread, Skippy Protein Creamy Peanut Butter, Welch's Natural Concord Grape Spread. Lunch: Private Selection Wildflower Honey Turkey Breast, DairyStar Cottage Cheese. Dinner: Reggano Penne Rigate, Marketside Wagyu Beef Patties, Kirkland Signature Blue Cheese. Snacks/Other: Barebells Chocolate Dough Protein Bar, Catalina Crunch Chocolate Peanut Butter Cereal. more...
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Losing 1.4 kg a Week
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AndreasA1313's Weight History
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