Weigh In record (no journal entry) for 04 December 2023
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57 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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502 kcal
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Fat: 21.51g | Prot: 9.90g | Carbs: 72.32g.
Breakfast: Bitkisel Çay, İHE Çörekotlu Grissini, Yurdum Dilim Ananas, Ceviz. Lunch: Pırasa Yemeği, Harras Karabuğday Patlağı, Uludağ Doğal Maden Suyu. Snacks/Other: Bitkisel Çay, Fındık, Elma, Badem, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Gaining 2.1 kg a Week
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