Weigh In record (no journal entry) for 04 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1403 kcal
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Fat: 86.84g | Prot: 109.49g | Carbs: 40.24g.
Dinner: Tavuk Baget, Kremalı mantar çorbası keto. Snacks/Other: Tadım Ay Çekirdeği, Sütaş Ayran, Keto biber dolma. more...
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Losing 1.4 kg a Week
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