Weigh In record (no journal entry) for 04 December 2023
|
55.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1403 kcal
|
Fat: 86.80g | Prot: 132.78g | Carbs: 16.36g.
Breakfast: Orgain Collagen + Superfoods, Countryside Creamery Half & Half, Coffee. Lunch: Epic Grass Fed Beef Tallow , Twinings Pure Peppermint Tea, Herbal Tea, Trader Joe's Organic Free Range Chicken, Primal Kitchen Mayo with Avocado Oil. Dinner: Carlson The Very Finest Fish Oil, Crooked Creek Goat Cheese, Handsome Brook Farm Pasture Raised Organic Eggs, Chosen Foods 100% Pure Avocado Oil, Kettle & Fire Beef Bone Broth, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Garden of Life Whole Food Magnesium, Nuun Sport, Garden of Life Perfect Food Alkalizer & Detoxifier, Beast Creature, Vital Proteins Collagen Peptides. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|