Weigh In record (no journal entry) for 30 November 2023
|
87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2793 kcal
|
Fat: 91.69g | Prot: 147.71g | Carbs: 332.98g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Banana, San Daniele Prosciutto Crudo, Certossa Pane di Segale. Dinner: Ortonuovo Patate al Forno , Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso), Arcana Golden Ale Gialla - CARBOIDRATI , Certossa Gallette di Mais. Snacks/Other: Magnum Mini Almond, Eurospin Protein Bar Gusto Cocco, Eurospin Protein Bar Gusto Cocco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|