Weigh In record (no journal entry) for 28 November 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2545 kcal
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Fat: 93.01g | Prot: 139.81g | Carbs: 289.94g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Fiorucci Salame Napoli, Certossa Gallette di Mais, Esselunga Uova, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana, Eurospin Protein Bar Gusto Cocco. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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