Weigh In record (no journal entry) for 04 December 2023
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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644 kcal
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Fat: 35.24g | Prot: 62.41g | Carbs: 18.57g.
Breakfast: Coco Seco. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Hortifruti Mamão Papaia. more...
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Losing 0.7 kg a Week
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shantrandreia's Weight History
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