Weigh In record (no journal entry) for 04 December 2023
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1476 kcal
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Fat: 30.64g | Prot: 100.93g | Carbs: 200.24g.
Breakfast: Suco de Laranja, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Castelo Vinagre de Maçã, Tomates, Camil Arroz Branco Cozido, Swift Filezinho de Peito (Sassami), Chimichurri. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Quaker Farelo de Aveia, Piracanjuba Leite em Pó Desnatado , Ovo, Batata Inglesa Crua. Snacks/Other: Portão de Cambuí Doce de Leite Zero, Delícia Margarina Delícia Cremosa, Panco Pão de Forma (Zero), Maçãs Gala, Batavo Iogurte Natural Desnatado. more...
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1329 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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arqkarine's Weight History
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