Weigh In record (no journal entry) for 05 December 2023
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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928 kcal
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Fat: 38.62g | Prot: 39.28g | Carbs: 114.61g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Teri Balado, Kecambah, Kubis, Telur Dadar, Nasi Putih. Dinner: Pakcoy, Teri Balado, Telur Dadar, Kubis, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Wall's Cornetto Mini, Cem-Cem Makaroni Balado, Semangka. more...
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1957 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rini rachmadan's Weight History
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