Weigh In record (no journal entry) for 05 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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506 kcal
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Fat: 17.18g | Prot: 30.01g | Carbs: 53.06g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.0 kg a Week
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Dewa Nanda's Weight History
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