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kok aku makannya banyak ya :D
View Diet Calendar, 05 December 2023:
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2013 kcal
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Fat: 77.20g | Prot: 123.42g | Carbs: 202.32g.
Lunch: Diamond Susu UHT Full Cream, Muscle First Pro Whey 100 Coklat, Kobe Tepung Roti, Ikan Dori, Engel Mashed Potato With Milk, Steak Daging Sapi. Dinner: Pizza Pepperoni (36 cm), Bihun Goreng, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Tomat Ceri. more...
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2476 kcal
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Exercise:
Zumba - 40 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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ayalarasati's Weight History
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