Weigh In record (no journal entry) for 05 December 2023
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119.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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338 kcal
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Fat: 9.79g | Prot: 15.37g | Carbs: 47.24g.
Breakfast: Kahvi, Valio Rasvaton Maito, Valio Sokeriton Mansikkakeitto, Saarioinen Laktoositon Riisipuuro. more...
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Losing 2.8 kg a Week
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Runtujuho's Weight History
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