Shamulina's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

68.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

1522 kcal

Fat: 50.04g | Prot: 65.62g | Carbs: 193.30g. Breakfast: Arla Laktosfri Mellanmjölk, Pama Minutris. Lunch: Bregott Bregott, Pärsons Rökt Skinka, Polarbröd Pärlan Fullkorn. Dinner: Ica Kyckling Curry. Snacks/Other: Wästgöta kloster Munkens Svarta 31%, Finn Crisp Plus Sesame & Fibre, Pink Lady Äpplen. more...

2082 kcal

Exercise: Power Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Shamulina's Weight History

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Shamulina's Journal, 02 Oct 15

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Shamulina's Weight History