Weigh In record (no journal entry) for 05 December 2023
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60.9 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1695 kcal
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Fat: 54.00g | Prot: 77.56g | Carbs: 217.72g.
Breakfast: Mitakos Joghurt nach Griechischer Art 2% Fett, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Aldi Protein Riegel Brownie. Dinner: 3 Glocken Spiralnudeln, Margarine, Ei. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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