Weigh In record (no journal entry) for 05 December 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1436 kcal
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Fat: 71.31g | Prot: 70.37g | Carbs: 125.31g.
Lunch: Sprite Sprite, Arla Lätt & Lagom, Rostat Vitt Bröd, Lasagne. Dinner: Druvan Ajvar Stark, Root Pasta Rice, Guldfågeln Chicken Kebab. more...
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Losing 0.1 kg a Week
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alexanderkyckling's Weight History
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