Weigh In record (no journal entry) for 05 December 2023
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125.5 kg
Lost so far: 26.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2176 kcal
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Fat: 53.29g | Prot: 227.69g | Carbs: 208.11g.
Breakfast: Яблоко, Куриное Филе, Гречка Отварная. Lunch: Яблоко, Куриное Филе, Гречка Отварная. Dinner: Ганна Грудка Копчено-Вареная, Гречка Отварная, Trec Nutrition Протеин. more...
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steady weight
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Don Gano's Weight History
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