Weigh In record (no journal entry) for 05 December 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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931 kcal
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Fat: 49.05g | Prot: 63.78g | Carbs: 58.90g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Гречка Отварная, Куырдак. Dinner: Жареные или Запеченные Куриные Бедра. more...
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Losing 0.5 kg a Week
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