Weigh In record (no journal entry) for 05 December 2023
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59 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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718 kcal
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Fat: 31.77g | Prot: 34.24g | Carbs: 76.85g.
Breakfast: McDonald's Potato Wedges , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, San Remo Bolognese & Mushroom Sauce, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Buah Naga, Pisang. more...
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Gaining 0.1 kg a Week
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dianarhm's Weight History
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