Weigh In record (no journal entry) for 05 December 2023
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45.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1920 kcal
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Fat: 91.93g | Prot: 124.85g | Carbs: 134.70g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Monster Ultra, Star Dado Funghi Porcini, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen, Vita2you Xanthan Gum. Dinner: Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, REWE Blumenkohl, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Prozis 100% Vegan Protein Unflavored, Gutes Land Speisequark Magerstufe Laktosefrei, Kikkoman Sojasoße, Zucchini, Gervais Hüttenkäse, Maggi Klare Brühe, Star Dado Funghi Porcini, Vita2you Xanthan Gum. Snacks/Other: DM Mivolis Eisen + Vitamin C, Prozis Peanut Butter Powder, Finn Crisp Original Roggenvollkornknäcke, Miyata Shirataki Spaghetti Style, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva, Vly Natur ohne Zucker, HSN Pea Protein Isolate 2.0 Unflavoured, Harzer Harzer Käse, Edeka Grünkohl, Chinese Cabbage (Pe-Tsai), Chinese Cabbage (Pe-Tsai), Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, REWE Bio Kürbiskerne, Kaufland Bio Walnusskerne. more...
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Losing 5.6 kg a Week
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powermilla's Weight History
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