Weigh In record (no journal entry) for 05 December 2023
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80.2 kg
Lost so far: 34.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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852 kcal
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Fat: 19.50g | Prot: 44.51g | Carbs: 121.05g.
Breakfast: Kong Strong Energy Drink , Kaffee (Instant-Pulver), Zucker, Alpro Not Milk 3,5%. Lunch: Golden Seafood Riesengarnelenschwänze, Saskia Vitaminwasser Reload , Snack Time Salatcup Hähnchen , Apfel. Dinner: Kong Strong Energy Drink . Snacks/Other: Kinder Überraschung. more...
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Losing 2.8 kg a Week
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