Weigh In record (no journal entry) for 03 October 2015
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64.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1505 kcal
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Fat: 100.12g | Prot: 129.04g | Carbs: 9.25g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Juustopannukakku. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Milk Chocolate, Nellie Dellies Salty Liquorice, Keitetty Kananmuna, Meira Natural Maapähkinä, Snellman Aito Saunapalvikinkku. more...
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2425 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Reading - 5 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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