Weigh In record (no journal entry) for 04 December 2023
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90.1 kg
Lost so far: 34.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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311 kcal
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Fat: 15.37g | Prot: 16.80g | Carbs: 25.18g.
Dinner: Ovo Mexido, Cuscuz (Cozido). more...
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Gaining 0.4 kg a Week
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ElfThaye's Weight History
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