Weigh In record (no journal entry) for 03 October 2015
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61 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1829 kcal
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Fat: 81.46g | Prot: 87.24g | Carbs: 203.58g.
Breakfast: Mars Mars Minis, Glückskeks, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: SPAR Enjoy Thunfisch Wrap, Äpfel. Dinner: Avocado, Bresso Leichtgenuss Feine Kräuter, Oregano, Gehackter Knoblauch, Zwiebeln, Currypulver, Cucina Olivenöl, Gurke (mit Schale). Snacks/Other: Alnatura Walnusskerne, Grüner Tee, Fettarme Milch, Gut & Günstig Magerquark, Alnatura Kürbiskerne, Kakaopulver (Ungesüßt), Normaler Kaffee. more...
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Losing 2.8 kg a Week
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Bad13minton's Weight History
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