Weigh In record (no journal entry) for 03 October 2015
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2015:
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2814 kcal
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Fat: 151.54g | Prot: 277.29g | Carbs: 157.04g.
Breakfast: Peanut Butter Crunchy, Clara de Ovo Cozida, Xcore Extreme Energy Bar. Lunch: Continente Salada Lollo & Tango, Sopa de Legumes, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado, Lidl Walnuss, Quiche de Vegetais. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Quiche de Vegetais, Continente Iogurte tipo Grego - Frutos Secos e Pinhões, Continente Fiambre de Frango Fatias Classicas, Prozis Foods Peanut Butter Crunchy, Prozis Foods Peanut Butter Crunchy, Fumadinho Peito de Peru Fatiado, Bimbo Silueta 8 Cereales, Quiche de Vegetais, Pantagruel Chocolate para Culinaria 70% Cacau, Xcore Nutrition Predators Prey. more...
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2081 kcal
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Exercise:
Musculaçao - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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josecarlos09's Weight History
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