Weigh In record (no journal entry) for 05 December 2023
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53.8 kg
Lost so far: 46.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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444 kcal
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Fat: 7.83g | Prot: 43.83g | Carbs: 50.60g.
Breakfast: Tarhana Çorbası. Lunch: Fırında Kabak. Dinner: Kiraz Domates, Semizotu, Burcu Haşlanmış Nohut, Sütaş Kaymaksız Yoğurt, Marul, Tavuk Göğüs Eti, Salatalık (Soyulmuş), Pişmiş Pancar (Taze Olandan). more...
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Losing 0.3 kg a Week
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nazdmrkn's Weight History
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