Weigh In record (no journal entry) for 05 December 2023
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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806 kcal
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Fat: 15.04g | Prot: 31.67g | Carbs: 137.64g.
Breakfast: Пятерочка Яблоко Красное . Lunch: Мёд, Самбери Хлеб Белый, Банан, Лосось, Philadelphia Сыр Филадельфия , Dr. Korner Хлебцы Клюквенные. more...
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Losing 14 kg a Week
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