Weigh In record (no journal entry) for 05 December 2023
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58.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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834 kcal
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Fat: 43.34g | Prot: 50.15g | Carbs: 63.81g.
Breakfast: Комо Сыр Голландия, Авокадо, Цархліб Лаваш Цільнозерновий, Kinder Киндер Сюрприз. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. more...
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Losing 0.1 kg a Week
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