Weigh In record (no journal entry) for 05 December 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1054 kcal
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Fat: 39.04g | Prot: 67.78g | Carbs: 106.92g.
Breakfast: Roast Beef Sandwich with Cheese, Rechta Algerian. Lunch: Chocolate Sponge Cake. Dinner: Chocolate Sponge Cake. more...
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Gaining 0.1 kg a Week
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