Weigh In record (no journal entry) for 24 September 2009
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2009:
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1315 kcal
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Fat: 53.69g | Prot: 43.56g | Carbs: 164.37g.
Breakfast: french vanilla coffee, neilson milk, bran corn, neilson milk 1%. Lunch: broccoli cream, Cheddar Cheese Breton Minis crackers. Dinner: pizza. Snacks/Other: crispy delights cinnamon streusel, celebration vanilla wafer cookies coated with real milk chocolate, fat free sour cream, broccoli, baby carrots, peach. more...
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1775 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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