Weigh In record (no journal entry) for 06 December 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
951 kcal
|
Fat: 27.20g | Prot: 22.12g | Carbs: 162.83g.
Breakfast: Tempe Goreng Tepung, Neo Coffee Caramel Machiato. Lunch: Terong Balado, Nasi Putih. Snacks/Other: Jus Mangga, Mangga. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melia Amelia's Weight History
|