Weigh In record (no journal entry) for 05 December 2023
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89.9 kg
Lost so far: 1.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1395 kcal
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Fat: 38.16g | Prot: 112.46g | Carbs: 155.71g.
Breakfast: Ovo, Panco Pão Integral. Lunch: Garoto Chocolate Meio Amargo, Ovo, Carne de Panela, Macarrão. Dinner: Garoto Chocolate Meio Amargo , Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Mamão Formosa. more...
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Gaining 0.4 kg a Week
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samarinhaisa's Weight History
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