Weigh In record (no journal entry) for 03 October 2015
|
49.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
1556 kcal
|
Fat: 54.83g | Prot: 49.31g | Carbs: 216.98g.
Breakfast: Thé sans Sucre, St Hubert St Hubert 41, Heudebert Heudebert Forme+. Lunch: Salade Verte, Fromage de Chèvre, Andros Abricot Recette Veloutée, Carrefour Bio Galette de Maïs, Auchan Tarte Thon Tomates. Dinner: Danone Danette Chocolat Noir, Baguette, Auchan Lait Écrémé, Potimarron, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carottes Cuites, Fromage de Chèvre. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Thé sans Sucre, St Hubert St Hubert 41, Chabrior Pain d'épices au Miel, Thé sans Sucre. more...
|
|
1608 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Ironing - 1 hour, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Washing Dishes - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celine2797's Weight History
|