Weigh In record (no journal entry) for 06 December 2023
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88.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1565 kcal
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Fat: 38.95g | Prot: 210.93g | Carbs: 87.44g.
Breakfast: Egg (Whole) , Tomatoes, Chicken Breast (Skin Not Eaten), My Wellness Superior Whey, Jasmine Rice (Cooked), Tomatoes. more...
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Gaining 8.4 kg a Week
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Justin02's Weight History
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