Weigh In record (no journal entry) for 05 December 2023
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2264 kcal
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Fat: 91.00g | Prot: 98.00g | Carbs: 270.00g.
Breakfast: Mie Sedaap Selection . Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.1 kg a Week
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kakazdenk's Weight History
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